This is one of my favourite recipes to have on hand to grab and go in the morning or to grab for a quick protein-packed snack.

“A little perspective changes everything.”  Positive thoughts and vibes to share with you.

Enjoy this healthy alternative to Dr. Jennifer’s favourite childhood food.

The nervous system does a whole lot. Read to find out more!

Check out these amazing benefits of laughter

Birth in its many different forms can be quite traumatic. While each birth is unique, there is always a chance that the baby suffers some sort of strain due to a variety of reasons. Even the most natural births can result in trauma that goes undetected.