Recipe- Powerhouse Protein Muffins

This is one of my favourite recipes to have on hand to grab and go in the morning or to grab for a quick protein-packed snack. 

The fruit is so easy to switch up so you can make these muffins taste different every time you make them! My personal favourite combo is fresh pineapple with coconut flakes. 

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Ingredients: 

  • 3 eggs 

  • 1 cup nut butter (almond or peanut works great) 

  • 2 ripe bananas (the riper the better!)

  • 1/8 cup maple syrup 

  • 3 tablespoons arrowroot powder 

  • 1/2 teaspoon baking soda 

  • 1/2 teaspoon salt 

  • 1 teaspoon apple cider vinegar 

  • 1 cup fruit of choice (frozen or fresh blueberries, sliced strawberries, pineapple and coconut all work well)

  • 1/4 cup chocolate chips (optional)


Method: 

1. Preheat your oven to 350℉ and line a 12-hole muffin tin.

2. In a bowl, combine the eggs, bananas, nut butter, maple syrup, arrowroot powder, baking soda, salt and vinegar.  Blend well.

3. Add fruit of choice and chocolate chips. Blend gently until everything is well incorporated. 

4. Portion out the batter between the 12 prepared muffin holes.

5. Bake for 22 minutes or until the toothpick inserted into the middle of a muffin comes out clean. 

6. Enjoy! These muffins can be stored in an air-tight container in the fridge for up to one week.