We might be biased, but we think we have the 5 BEST holiday health tips to help you stay healthy and happy this holiday season.

Clarity on the Webster Technique in Pregnancy

Remember all the different magical candies that Willy Wonka’s chocolate factory could make? Wonka’s Whipple- Scrumptious Fudgemallow Delight, Everlasting Gobstoppers, the Chewing Gum Meal, the Lickable Wallpaper, the Chocolate River, and so many more. There were dozens and dozens of different scrumdiddlyumptious candies in Willy Wonka’s Chocolate factory each with its own unusual identity. But that imaginary factory has nothing on you!

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

Please join us in welcoming Dr. Shamira into our Foundation family!

If you love key lime pie but want a recipe with a VERY healthy twist, check this out!