"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, for it becomes your destiny."
-Lao Tzu, Chinese philosopher and writer
In a year full of confusion, chaos, and frustration, let us not forget that we are still in control of ourself and our destiny.
It may not seem like much at first, but making the conscious choice to think POSITIVE THOUGHTS can improve life for you and those around you in ways you may have never realized.
Go ahead and give it a try. When a negative thought or emotion enters your head make the choice to get rid of it and replace it with a positive one. Let us know how it changes the world around you for the better!
I'm definitely not perfect, but I continue to try and take my own advice. Positivity is contagious, let's all try and spread it as much as we can this holiday season!
-Dr. Jason