The importance of eating a good breakfast has been widely promoted in countless public health campaigns, yet many people persist in rushing past this critical meal, jumping right in to their daily work activities while bolting down an oat bran muffin or, worse, a toaster pastry. These breakfasts do not support a healthy lifestyle and are especially deleterious for children and teenagers.
From the adult perspective, a lack of sufficient nutritional energy resources will negatively impact a person's work performance. In the absence of appropriate blood glucose levels, your body will seek out other energy sources such as stored fat. The metabolic demands of utilizing fat for energy are much greater than glucose. Over the course of a morning, such inefficient metabolism leads to tiredness, fatigue, and even a headache. Other body systems suffer, especially the digestive system and the nervous system. For example, the primary source of energy for your brain is glucose. If you've had a less-than-nutritious breakfast, the supply of glucose reaching your brain is substantially reduced. As a result, your thinking gets muddled. Creativity and decision-making processes degrade. Your overall effectiveness as a human being becomes markedly reduced. The negative consequences can only be imagined.
Young people depend even more on their brains than adults do. Their brains are responsible, in addition to everything else, for coordinating the growth and development of their entire bodies. The nervous system (made of the brain and spinal cord) is the body's master system. Proper nutrition, critical for long-term health and well-being of all persons, is even more important for children and teenagers. Habitual lack of a healthy, nutritious breakfast leads to an unending list of problems for young people as they get older and become adults.
It is a truism that breakfast is the most important meal of the day. Every meal is necessary and valuable, but a complete breakfast sets the tone for how things will go for the next 12 to 18 hours. Taking the time for breakfast is well worth the effort. When your energy stores have been replenished, you're ready for action. You might need to get out of bed 15 minutes earlier, but this change in routine will soon become a useful new habit. All of your family members will benefit by taking this time to take care of themselves.
Neurostructural Chiropractic Care and Healthy Eating
Eating good, nutritious food is a primary component of long-term health. Healthy eating supports the growth and development of sound, strong bodies and is a key factor in cognitive functions such as creativity and effective decision making. In addition, a nutritious diet helps us obtain restful sleep and restore our capabilities in preparation for the new day.
Although most of us hardly ever think about what's happening physiologically when we eat — what's under the hood, so to speak — we must digest our food properly and metabolize the nutrients efficiently in order to derive maximum benefit from our diet. But nerve interference can disrupt these critical processes. By correcting structural shifts and removing sources of nerve interference, neurostructural chiropractic care helps ensure that our gastrointestinal, endocrine, and circulatory systems are functioning properly. Neurostructural chiropractic care helps support optimal digestion and metabolism, thus enabling us to get the most out of the good foods we eat.
Foundation's Favourite Breakfast Smoothie
1/2 CUP UNSWEETENED ALMOND MILK
1 FROZEN BANANA, PEELED
1 TBS NATURAL UNSWEETENED PEANUT BUTTER
1 SCOOP VEGAN CHOCOLATE PROTEIN POWDER
(WE LOVE VEGA)
1 CUP OF ICE
COMBINE ALL INGREDIENTS IN A BLENDER.
BLEND UNTIL SMOOTH.
SIP AND ENJOY!